Our beautiful 5,400-square foot two-story Tennis and Fitness Center opened in mid January of 2017. The Tennis and Fitness Center sits on a hillside overlooking Watson's Lake and is located at 460 Lake Dornoch Drive. The Fitness Center is open from 4:00 a.m. to 10:00 p.m. daily and is accessible by individual FOB access.
Our 1900 square foot Fitness Center is located on the lower level of our center and includes a variety of fitness equipment for all ages and abilities. Our current fitness equipment includes the following: 2 Peloton bikes, 2 Precor stairmasters, 3 Precor tread mills, 1 Precor upright bike, 1 Cybex Arc trainer. 1 Cybex Universal cable station, 1 Cybex Bravo cable machine, 4 Hoist strength machines, 2 Concept 2 rowing machines, free weights (up to 50 pounds), a variety of kettle bells and medicine balls, 1 Tru Stretch cage, 2 TRX suspension training stations, and additional pieces of functional training equipment.
Al Van Vliet, our Director of Wellness, also manages the Fitness Center. Al is a Certified Personal Trainer with the National Academy of Sports Medicine and is also TRX Qualified. He provides personal training sessions for those who want to take their fitness to a higher level. Personal training can be on a one-time basis, to develop an initial workout plan, or an ongoing process on a weekly or biweekly basis. Sessions are normally 45 minutes in length.
For more information, please call the Tennis & Fitness Center at (910) 692-1509.